Type Sports Can You Do in Bed

Some dream of a healthy body, but did not have much time to exercise. Instead do not want, it was great to get to work or attend college in the morning to make not a few people into a rush.


Type Sports Can You Do in Bed

However, take it easy. Now you do not have to race against time to run around the house or complex just up and stretch. Because this sport can you praktikan on top of your mattress. Saving time is it?

Push up. Yup, this simple movement you can do after opening the eyes. Start of achieving a comfortable position to put the feet and hands. Then lower chest to the bed and back to the starting position. Repeat as many times as you can.

Sit Up. Again, simple movements that may make you have a healthy body and a flat stomach. You can also add a leg movements like being cycled to tighten the thigh muscles.

The Half Bridge. First, align your body with your hands at your sides. Slowly, lift your butt and hold your ankle with your hands. Hold for 30 seconds and do as much as you can.

Planking. Take a position as push-ups want. But the difference, this time you use the arm to hold the weight and equilibrium. Do this for 20 to 30 seconds each morning.

Have a fit body is something that everyone wants. Sports became a way to gain health.However, do not forget to eat food that is nutritious, yes!